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Hyperfixation can be a positive outlet for creativity and self-expression, while hyperfocus can be beneficial for completing important tasks or projects. Understanding the difference between hyperfixation and hyperfocus is particularly helpful for individuals with Attention Deficit Hyperactivity Disorder (ADHD), as both can be helpful or harmful in different contexts.

Hyperfixation refers to a broader interest or passion that lasts over a longer time period, while hyperfocus is a more task-driven form of intense focus and refers to a shorter time period, usually hours or days.įor example, you may hyperfixate on an outfit, and wear the same outfit for weeks, or hyperfixate on a particular meal and eat that same meal regularly for days or weeks (or until you've had enough!).Īn example of someone hyperfocusing could be reading a book, you've become so focused on the book that 5 hours has passed without you realising. However, according to research and available writings on the topic, there is a difference between the two terms and how people use them. Hyperfixation and hyperfocus are often used interchangeably to describe a state of being intensely focused on a particular task or activity at the expense of other important tasks and needs. Hyperfixation vs Hyperfocus– what is the difference? However, a hyperfocused person can also experience negative consequences, including emotional exhaustion, neglect of personal needs, and social isolation. In some instances, hyperfocus can be considered a valued aspect of creative productivity. In this state, an individual is fully immersed in an activity, feeling energized and focused, with a sense of enjoyment and satisfaction. This phenomenon is often compared to the " flow state," a term coined by psychologist Mihály Csíkszentmihályi in 1970. Ashinoff, a postdoctoral fellow at the Department of Psychiatry at Columbia University, hyperfocus "reflects an individual's complete absorption in a task to such an extent that they appear to tune out everything else", which can include essential needs like eating, drinking water, or using the restroom. The definition of the term 'hyperfocus' describes a mental state in which a person is deeply engrossed or fixated on a particular single task, activity, or area of interest for an extended period of time.Īccording to Brandon K. Image credit: The Mini ADHD Coach​ Hyperfocus definition